I offer a range of counseling services to support your mental health needs. I provide individual therapy services for adults seeking support for a range of mental health concerns. I also offer teen therapy services to teens 14+ to help adolescents navigate the complex challenges of growing up in today's world.
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If you are interested in learning more about my counseling services, please contact me to schedule a consultation. I look forward to supporting you on your mental health journey.
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*Walk and Talk Therapy and Online Anger Management Groups set to launch in Fall '23.
Services Provided:
Individual Therapy for Adults (Online & In-person available)
Are you looking for a safe and confidential space to explore your thoughts and emotions? Individual therapy services provide just that. Individual therapy services provide one-on-one support for clients seeking help with a variety of mental health concerns. As your therapist, I work collaboratively with you to develop personalized treatment plans and goals to help you achieve the change you seek. Through our sessions, you will have the opportunity to develop new coping skills, improve communication, and increase your overall well-being. With a person-centered approach, our focus is solely on you and your unique needs. Let's work together to create a comfortable and supportive environment where you can feel seen.
Teen Therapy (14y/o +)
(Online & In-person available)
Are you a teenager who is feeling lost, overwhelmed, or struggling to navigate the challenges of growing up in today's world? Or are you a parent who is worried about your teen's mental health and well-being? Teen therapy services offer a safe and supportive space where teens can explore their thoughts and feelings and build the skills they need to thrive. Through a compassionate and non-judgmental approach, I help teens identify their strengths and develop the confidence and resilience to overcome the obstacles in their lives. My goal is to empower teens to take charge of their mental health and well-being and to create a brighter future. Whether your teen is struggling with anxiety, depression, self-esteem, or relationship issues, I'm here to offer guidance, support, and hope. As a parent, you can trust that I will work collaboratively with you and your child to support their mental health and overall wellbeing. We can work together to help your teen navigate the complexities of adolescence and emerge as a healthy, confident, and resilient young adult.
Walk and Talk Therapy
In Fall 2023, I'll be launching walk-and-talk therapy services in San Antonio, Texas. Walk and Talk therapy provides a unique way to experience therapy that allows us to connect with nature while exploring thoughts and emotions. Walking side by side in the great outdoors can be a calming and peaceful experience, and research has shown that physical activity can have a positive impact on mental health.
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During our walk and talk sessions, we will stroll through scenic trails, parks or other outdoor areas, providing a change of scenery from the traditional therapy setting. This approach is particularly beneficial for those who struggle to connect with traditional talk therapy settings, as the peaceful surroundings can help to create a sense of ease and openness.This environment can help lower stress levels, promote relaxation, and inspire creativity. Additionally, the physical activity can help increase endorphins, which can lead to an improved mood and increased energy levels.
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If you are interested in trying something new and refreshing for your mental health journey, walk and talk therapy might be right for you.
Anger Management Groups (Online)
I am excited to offer online anger management groups starting in fall 2023. These groups provide a safe and supportive environment where individuals can learn effective strategies for managing their anger. By participating in these online groups, clients have the opportunity to connect with others who are going through similar challenges, which can be a powerful source of support and encouragement. This format also provides an opportunity for members to learn from each other and gain new perspectives on managing anger, leading to improved coping skills and a greater sense of community. Participating in an online group offers the convenience of attending sessions from the comfort of your own home, making it easier for you to prioritize your mental health and well-being, which can also save you time and reduce stress.