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Therapy for Relational Trauma

You are not defined by the traumas you have endured.

With the right support and therapeutic tools, it's possible to rebuild, rediscover your strength, and create a life filled with joy, purpose, and meaningful connections.

Does this sound familiar?

  • You struggle to open up, constantly questioning others' intentions, and fearing betrayal or abandonment.

  • You feel overwhelmed, leaving you feeling emotionally exhausted and struggling to regulate your emotions.

  • You struggle with feelings of inadequacy, shame, and self-blame.

  • You struggle to form and maintain healthy relationships.

  • You struggle with setting boundaries, expressing your needs, and people-pleasing behaviors.

  • You’re struggling with being fully present, often dissociating or overall feeling numb.

  • You find yourself repeating patterns of toxic or abusive dynamics, attracting partners who reinforce the trauma you've experienced.

  • You struggle with implementing healthy coping skills.

  • You feel disconnected, lonely, and misunderstood.

If any of these experiences resonate with you, please know that you are not alone. Seeking therapy specialized in relational trauma can provide you with the support, guidance, and tools necessary to navigate the challenges you're facing.

Therapy for Relational Trauma can help you... 

  • Have a safe space to unpack uncomfortable experiences

  • Develop healthy and effective coping strategies

  • Learn more about your values, beliefs, and needs while also learning how to unapologetically set and assert boundaries

  • Create safe, secure, vulnerable relationships

  • Feel more empowered and confident

  • Communicate in healthy ways.

  • Reconnect, build, and maintain relationships

Healing from trauma is a journey that requires courage, patience, and self-compassion. You have already taken the first step by seeking support, and I commend you for that.


Trust that the process of healing is within your reach and take the next step towards healing and reach out today to schedue a free 15 minute consultation .

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