Welcome!
I am so glad you are here! I am a licensed professional counselor and owner of Flourishing Minds, PLLC. I help clients break free from the emotional wounds of past familial & romantic relationships—whether shaped by trauma, domestic abuse, cultural expectations, or substance use. With a trauma-informed and culturally attuned approach, I support clients in reclaiming self-trust, setting boundaries, and building healthier connections with themselves and others.
Take a look around and if you feel we'd be a good fit, reach out to set up a free 15-minute consultation with me. I look forward to working with you and helping you achieve a more fulfilling and empowered life!
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About me:
Hi, I’m Jennifer! I’m the owner of Flourishing Minds and a licensed professional counselor (LPC) in Texas and Colorado, as well as a licensed chemical dependency counselor (LCDC) here in Texas.
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I'm passionate about social justice issues and work to promote equality and inclusion in all areas of my life. I enjoy working with clients on a wide range of concerns, but I'm particularly drawn to working with clients seeking support for relational trauma, domestic abuse, substance abuse, first-gen concerns, depression, and anxiety. While working together, you can expect patience, respect, authenticity, and ultimately a place where you feel safe & seen regardless of your gender, sexual orientation, immigration status, race, or background.
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In our work together, you'll have access to helpful educational tools and support as you navigate self-defeating thoughts, rebuild and strengthen important relationships, and create new, healthy connections. Together, we’ll focus on implementing and maintaining boundaries that feel right for you, building a stronger sense of identity through deeper awareness of your values, beliefs, and interests, and identifying patterns or behaviors that no longer serve you—so you can begin to shift toward those that do.
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When I'm not meeting with clients, I enjoy spending time out in nature, watching documentaries, tending to my plants, painting/drawing, & spending time with friends and family.
If you're interested in learning more about how I can support you, schedule a free 15-minute consultation at the button below, or send an email! :)
Education:
M.S. in Clinical Mental Health Counseling
University of Texas at San Antonio
B.A. in Psychology
University of Texas at San Antonio
Licenses:
Licensed Professional Counselor (Texas), #87037
Licensed Chemical Dependency Counselor (Texas), #16411
Licensed Professional Counselor (Colorado), #21876
Services offered:
Specializing in:
Relational trauma can take many forms, including emotional abuse, neglect, abandonment, and betrayal. Regardless of the specific nature of the trauma, it can leave deep emotional wounds that may impact your ability to form healthy relationships and find fulfillment in life.
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As you work through the effects of relational trauma, you may experience a range of emotions, including fear, anxiety, anger, sadness, shame, and guilt. However, I want to reassure you that healing is possible. Together, we can work through the effects of relational trauma and help you develop healthy coping mechanisms, build stronger relationships, and find a sense of peace and fulfillment in life.
Domestic abuse can take many forms and can be incredibly difficult to navigate alone. You may be feeling scared, confused, alone, misunderstood, shame, and anxiety among many other things. It's important to know that you do not deserve to be treated this way and that support is available.
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While we work to address this concern, you can expect education about the dynamics of domestic abuse, help developing safety plans, connecting you with appropriate resources and support services, and addressing the lingering effects of domestic abuse.
Depression is a common mental health condition that can have a significant impact on one's quality of life. It is characterized by feelings of sadness, hopelessness, and a loss of interest in activities that were once enjoyed. Depression can have many different causes, including biological, psychological, and social factors. Regardless of the specific cause, depression can leave you feeling disconnected from others, unmotivated, and hopeless.
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Through therapy, we can explore the root causes of your depression and help you develop new skills that promote healing and growth. We can also identity coping strategies to manage symptoms and develop skills to improve communication and relationships, which can lead to increased social support and a sense of connection.
If you're struggling with anxiety, you're not alone. Anxiety can cause a range of symptoms that can be distressing and overwhelming, such as persistent worry, fear, and physical discomfort. It can make it difficult to enjoy life's experiences and may even affect your relationships and daily activities.
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Together, we can help you manage your anxiety through evidence-based treatments such as cognitive-behavioral therapy, exposure therapy, and mindfulness-based interventions.
Being 1st generation myself, I recognize the unique challenges that first-generation individuals face. Many first-generation individuals face unique challenges that can impact their academic and career success, as well as their mental health and well-being.
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Through therapy, we can explore and manage feelings of anxiety, stress, imposter syndrome, cultural identity, and family expectations. While working together, you can expect a safe and supportive environment to navigate the complex dynamics of being first generation.